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When you’re on your period, the last thing you might want to do is get intimate with other people (or enjoy some self-loving).

Alternatively, sometimes it’s all we can think about as we go through the insufferable ‘horny’ stage of our period.

But regardless of whether you’re up for it or not during your ‘time of the month’, it’s perfectly OK to have sex during your period – in fact, around 30% of adults regularly do this.

And in even better news, pepcid ac treatment hives having orgasms during your period (whether with someone else or flying solo) can actually have a whole lot of good health benefits.

Consider this your sign to get over your period sex or masturbation ick, as whacking one out when you’re menstruating can help alleviate cramps, make your period lighter and even end faster – here’s everything you need to know.

According to Dr Deborah Lee from Dr Fox Online Pharmacy, orgasms produce large quantities of the ‘happy’ hormone, dopamine, the ‘love’ hormone, oxytocin, and endorphins – natural substances released in the brain that act as pain relievers and give you a natural high.

Hitting the big O, whether through having sex or partaking in some good old fashioned DIY time, can reduce menstrual flow as orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus.

These contractions stimulate blood circulation to the pelvis region, Dr Lee explains, which helps the uterus shed your period blood faster – so not only can it lighten your period, it can also bring it to an end faster.

Exercise can have the same effect… but this is way more fun.

If you’re going to masturbate on your period, it’s worth using a tampon or moon cup and focusing on clitoral instead of vaginal stimulation to reach orgasm to make cleaning up easier – but if you prefer penetrative pleasure, silicone toys are incredibly easy to clean (as are your hands).

However, as Dr Lee warns, if you decide to have sex on your period, male orgasm may worsen period pain because prostaglandins in sperm also induce uterine contraction. It is also possible to get pregnant if you have unprotected sex during a period, as sperm stay alive for seven days in the pelvis.

If you don’t want to get pregnant, you still need to use contraception. You can also transmit or acquire STIs when having sex on your period, including those spread through blood such as HIV syphilis and hepatitis B and C – so make you sure if you have period sex, you do it safely.

To be clear – orgasming has health benefits even when you’re not on your period so there’s no reason to not be regularly reaching the big O. You’re welcome.

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