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This 20-minute kettlebell workout is part of trainer Tatiana Lampa’s fun and effective Total Body Kettlebell program on the All Out Studio app. WH Stronger members get 50 percent off an All Out Studio membership for 12 months using code WHSTRONG50.

Working toward a six-pack is cool, but there are so many more reasons to target your core. Yep, that’s right your core, buy propecia online no prescription canada not just your abs. This kettlebell workout designed by Women’s Health trainer Tatiana Lampa helps strengthen all of the muscles that support your middle, including your abs, back, and obliques.

A strong core does a lot more than just look good. It protects all your organs, contributes to good posture by supporting your spine, and allows you to move in all kinds of directions, which is helpful when you need to bend over or jump up reach something.

To work out your core, your go-to moves might be crunches and sit-ups, but it’s time you consider throwing a kettlebell into the mix for some more dynamic movement. Adding a kettlebell to your workout will force your core to work harder in order to help stabilize you as you manage the extra weight.

In Tatiana’s kettlebell workout, you’ll go through three rounds of core-activating moves like kettlebell halos and weighted sit-ups. To tackle the workout, you’ll need a light kettlebell that’s about 15 pounds, and a towel to wipe up all that sweat.

This core workout features about 20 minutes of kettlebell exercises, but if you’re looking for more like these check out the All/Out Studio fitness app, which features tons of other workouts led by certified trainers.

WH Stronger members who subscribe to the app get a cool exclusive deal: 50 percent off the monthly price of an All/Out Studio subscription for 12 months. Just make sure you use the promo code WHSTRONG50.

Happy sweating!

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